Do something today your future self will thank you for
Prioritise your mental health and well-being
Start Reducing your Anxiety, Stress & Self-Criticism
Cognitive Behavioural Therapy and Mindfulness Services for People in Nottingham
Do Any of The Following Resonate With You?
- Getting 'stuck' in patterns of behaviour that feel 'safe' but are not helping you in the long term
- Exhausted from 'putting on a mask' to pretend you're okay when that's not how you really feel
- Plagued by questions like: ‘Why can’t I just be happy? ‘Why can’t I just get over it? ‘What’s wrong with me?’
- Feel like you're not good enough, everyone is judging you & you're coming up lacking
- Fighting a constant battle in your own head
- Feel tired, stressed, overwhelmed: you're just surviving, not thriving
If you recognise yourself here & are committed to actively working on your difficulties in a supportive setting, read on!
Therapy for Anxiety & Stress
Life is overwhelming right now and everyone wants a piece of you. It's exhausting trying to keep such tight control of everything in your life.
Others seem to manage this stuff okay so you feel weak and like you can't cope. The truth is many people feel as you do.
Committing to therapy, can help you stop worrying all the time, feel more able to cope with what life throws at you and make decisions you're happy with.
Therapy for Struggles with Self-Criticism/ Perfectionism
You give yourself such a hard time & would never talk to friends this way. Logically you know you're not a failure or a bad person but you don't feel it to be true. You hold yourself to very high standards & it's exhausting, like being on a never-ending hamster-wheel.
It's possible to end the constant battle in your head & stop fighting with your inner critic. Therapy can help you relate to yourself in more supportive & compassionate ways whilst still allowing you to move forward & achieve what you want in life.
Therapy for Social Anxiety
You feel self-conscious at the thought of talking to people. You might feel embarrassed that you get so anxious in social circumstances everyone else seems to manage. When you're with people you feel like they can see how anxious you feel inside & they are judging you harshly. You have a constant battle in your head.
If you are motivated & committed to working with your anxiety, you can discover how to socialise with ease, optimise your performance at work & learn how to appear confident, even when you don't feel it.
For the full range of services, click here:
Hi, I'm Beverley & I am a BABCP Accredited Cognitive Behavioural Therapist working in Nottingham. My aim is to provide effective, compassionate, individualised therapy
My specialist psychotherapy skills & experience can help you overcome difficulties within a supportive environment, focusing on your strengths, & help you develop a toolkit of strategies to sustain progress in the long term. Clients typically describe my therapeutic style as warm, creative, upbeat and collaborative.
Reaching out for help takes courage and strength. It is a sign that you want more from life. You can be assured of working with someone who is non-judgmental and approachable. See what others have to say about working with me below.
Perhaps you feel like you don't 'deserve' to come for therapy and feel like a 'fraud' as other people have worse problems, right? The truth is, many people feel like you & engaging with therapy can help you talk freely without fear of judgment, make sense of your experience and relate to yourself more positively.
What people are saying about Creating Space Therapies:
"Helped me move forwards"
"I can’t even describe the massive difference you’ve made to me as a person & can’t thank you enough. It's been life-changing.
Helped me move forwards & cope with life when I wasn't managing whilst being pragmatic & realistic, providing tools I can now use. Perfect balance between understanding & empathy whilst focusing on the future & how to move forwards"
"Much more able to cope"...
"I was very impressed how quickly [you] picked up on my condition/ difficulties where others I had seen over the years had missed it. Each week we looked at lots of different ways to problem solve, look at the bigger picture & find ways to manage, that will continue to be useful to me from now on. I have moved from feeling overwhelmed with stress & anxiety to feeling much more able to cope, reduce worry & be more mindful".
"It’s been massively helpful, & often a surprisingly enjoyable experience as I have learned to think better of myself. Beverley is a lovely person who has always made me feel like I matter and like she is doing all she can to help me. I’m very glad I sought this treatment at last’"
Click here to read more client testimonals
Take the next step and book a free consultation call
Contact me to arrange a free 15 minute telephone consultation to discuss what you would like to get from therapy, or drop me an email.