Do something today your future self will thank you for
Effective, compassionate, individualised therapy
Get unstuck & move forward with confidence
Cognitive Behavioural Therapy & EMDR in Nottingham & online
Do Any of The Following Resonate With You?
- Feel 'stuck' in patterns of behaviour that feel 'safe' but don't help long term
- Exhausted from 'putting on a mask' to pretend you're okay when that's not how you really feel
- Feel like you're not good enough, others are judging you & you're coming up lacking
- Fighting a constant battle in your own head
- Feel tired, stressed, overwhelmed & want things to change
Recognise yourself here? Committed to making changes in a supportive setting? Then read on!
COVID-19 Clinic Update:
Currently all sessions are being held remotely via video (Zoom or Skype) or telephone. Video sessions work well as long as you have a reliable internet connection and have somewhere private to have your session.
Sometimes people feel apprehensive about setting up the tech. I am happy to offer a free 15 minute session to help you set this up.
Resumption of in-person sessions is reviewed periodically and updates will be posted here.
If you are experiencing anxiety related to the Covid virus, you're not alone. I can offer treatment specifically for this. Get in touch to find out more.
Managing Anxiety, Worry & Stress
Life is overwhelming right now & everyone wants a piece of you. It's exhausting trying to keep such tight control of everything in your life.
Others seem to manage this stuff okay so you feel weak & like you can't cope.
I have successfully treated many people who feel like you. Committing to therapy, can help you stop worrying all the time, feel more able to cope with what life throws at you & make decisions you're happy with.
Improving Self-Esteem & Confidence
You give yourself such a hard time & would never talk to friends this way. Logically you know you're not a failure or a bad person but you don't feel it to be true. You hold yourself to very high standards & it's exhausting, like being on a never-ending hamster-wheel.
It is possible to end the constant battle in your head & stop fighting with your inner critic. Therapy can help you relate to yourself in more supportive ways AND allow you to move forward & achieve what you want in life.
Overcoming Social or Performance Anxiety
You feel self-conscious at the thought of talking to people. You might feel embarrassed that you get so anxious in social circumstances everyone else seems to manage. When you're with people it feels like they can see how anxious you feel inside.
If you are motivated & committed to working with your anxiety, you can discover how to socialise with ease, optimize your performance at work & learn how to appear confident, even when you don't feel it.
Eye Movement Desensitization Reprocessing (EMDR)
Everyone experiences emotional pain in their life. Sometimes the memories associated with this pain, the emotions, images & physical sensations that go with it, are not fully processed by the brain. Your ability to live in the present can become inhibited.
EMDR is an integrative psychotherapy for healing a range of difficulties. EMDR can accelerate therapy by resolving the impact of past upsetting memories and trauma allowing you to live more fully in the present.
Cognitive Behavioural Therapy (CBT)
If you are looking for a structured, teamwork approach to working on current problems, CBT can help. Click here to find out more about developing a 'toolkit' of strategies that work in the long-term.
For the full range of services, click here:
Hello, I'm Beverley. I'm a BABCP Accredited Cognitive Behavioural Therapist & EMDR Practitioner based in Nottingham & online. My aim is to provide effective, compassionate, individualised therapy
If you are looking for a structured, proactive, teamwork approach to therapy and are prepared to put in the often challenging work involved in making lasting changes to your life, read on.
My specialist psychotherapy skills & experience can help you overcome difficulties within a supportive environment. We can focus on your strengths & help you get a toolkit of strategies to sustain progress in the long term.
Reaching out for help takes courage and strength. It is a sign that you want more from life. You can be assured of working with someone who is non-judgmental and approachable. See what others have to say about working with me below.
Perhaps you feel like you don't 'deserve' to come for therapy? Feel like a 'fraud' as other people have worse problems, right? The truth is, many people feel like you & engaging with therapy can help you talk freely without fear of judgment, make sense of your experience and relate to yourself more positively.
What people are saying about having worked with me:
"Helped me move forwards"
"I can’t even describe the massive difference you’ve made to me as a person & thank you enough. It's been life-changing.
Helped me move forwards & cope with life when I wasn't managing whilst being pragmatic & realistic, providing tools I can now use. Perfect balance between understanding & empathy whilst focusing on the future & how to move forwards"
"Much more able to cope"...
"I was very impressed how quickly [you] picked up on my condition/ difficulties where others I had seen over the years had missed it. Each week we looked at different ways to problem solve, look at the bigger picture & find ways to manage, that will continue to be useful to me from now on. I have moved from feeling overwhelmed with stress & anxiety to feeling much more able to cope, reduce worry & be more mindful".
"Life is calmer"
"My life is calmer now as I have learnt not to put so much urgency into every worry which used to be exhausting and created tension with family. Through creating healthy boundaries, I have also given responsibility back to some loved ones which has now empowered them so makes me feel better too. I still have worries, but I can now filter if it is hypothetical or current worry, if it needs urgent attention and then work through strategies on how to deal with the worry if it indeed needs any attention!"
Click here to read more client feedback
Take the next step & book a free consultation call
Contact me to arrange a free no-obligation 15 minute consultation (tel or video) to talk about what you would like help with. Or drop me an email.