Services

I have specialist expertise & experience with the following difficulties. Click the links below for more info:

Managing Anxiety, Worry & Stress

Committing to therapy, can help you stop worrying all the time, feel more able to cope and be able to make decisions you're happy with.

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Overcoming Social Anxiety

Discover how to socialise with ease, optimise your performance at work and learn how to appear confident, even when you don't feel it.

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Improving Self-Esteem & Confidence

Consistently act in your best interests, prioritize your own well being without feeling guilty. Understand & be able to connect with your emotions without feeling overwhelmed by them.

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EMDR

Eye Movement Desensitization Reprocessing can accelerate therapy by resolving the impact of past upsetting memories and trauma, allowing you to live more fully in the present.

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CBT for Anxiety & Depression

As a BABCP Accredited CBT Therapist I help adults experiencing difficulties with anxiety, depression, phobias, stress & trauma.

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Mindfulness

Overcome depression, anxiety, & stress by learning new ways to respond to your thoughts & feelings

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Take the next step and book a free consultation call

Contact me to arrange a free 15 minute consultation (tel. or video) to discuss what you would like to get from therapy, or drop me an email.

Contact Me

Creating Space Therapies is trusted by:

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Get in Touch

 

Tel: 07834563830

Email: Beverley Carrington

Address: Hamilton House, 9 Hucknall Road, Nottingham, NG5 1AE.

 

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